CERTIFIED PERSONAL TRAINER/ LIFE COACH

The BangBangFitness Center 🏩

The Bang 9 Experience. The Bang 9 Experience consist of 5 rounds with 9 different exercises which are timed and increases each round. Every session exercise change which helps to cover all the basic and experience levels your body needs to transform... 50 min sessions. sessions start at $35 per session.

Send message

picture of the trainer doing curls. health and fitness

PERSONAL TRAINING/ THE BANG 9 CIRCUIT

Look Good, Feel Good

50-minute session. sessions start at $35.Online Zoom sessions are available depending upon time slots. Set up and certain equipment are required. Message me for details. The Bang 9⃣ Circuit consists of 5 rounds with 9 different exercises which are timed and increases each round. All session exercises change which helps to cover all the basic and experience levels your body needs to transform...

BangBangFitness Center

Contact Me

BANGBANGFITNESS

Pray* Believe *Grind *Succeed If You're Not Satisfied Money Back Guaranteed!

With a consistent routine and some resistance you can transform your body into a more healthier state. BangBangFitness Resistance Bands, as well as our other accessories, will help you become the best version of yourself by building strength & endurance and toning..

ABOUT ME

Pray*Believe*Grind*Succeed

I believe living a healthy lifestyle begins with maintaining a strong body. My goal is to help you to live your best life yet. I believe the mind must be in line with the body and work together as one. I'm a firm believer that the energy you put out is the energy you get in return, so let me help you to feel, look, and be your best. 14 years in consistently helping to change lives, one rep at a time.

Get Started

FITNESS TIPS & ADVICE

Do what works for you!

Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends.

ELEVATED HEELS

Heels Up!

🚪🚶🏾Heels elevated squats improve the recruitment of quadriceps muscle fibers for a few reasons.
Elevating the heels decreases range of motion at the hip and improves range of motion at the knee, helping to recruit more quadriceps muscle fibers.When the heels are elevated, it forces the ball of the foot to make greater contact with the surface. The neural receptors in the feet send signals to the central nervous system to increase recruitment of quadriceps fibers.Heavier loads can be lifted with heels elevated squats because of improved range of motion and improved neural drive.🏋🏾💞

WRIST STRAPS

Strap Up!

Do wrist straps work?
The thought behind using straps is that your wrists and grip strength will fatigue and fail much faster than other large muscles groups you're training. Through the use of straps, you can train these larger muscles to failure because your wrists and grip won't fail before the other groups do.
The primary benefit of wrist straps is to help stabilize the wrist to prevent hyperextending and promote proper wrist placement under the bar. With wrist straps, you can better stabilize barbell weight and prevent slipping...So, if your intent is to improve the size and strength of a certain muscle group, and using straps improves your ability to do so, wear them without shame!Some examples include:
Dumbbell or barbell rows
Shrugs
Deadlifts
Romanian deadlifts
Rack pulls
Lat Pulldowns
All these exercises are intended to improve muscle size and strength in the upper back, traps, and hamstrings. Therefore, there's no reason not to wear straps, especially if you can't hold on to the bar long enough to fatigue the target muscle group.

THE SCALE AND STRENGTH TRAINING

Scale Blues

So the scale actually might not be the best thing to rely on when you're strength training to get lean. "There's also minute inflammation when it comes to muscle regeneration, so that might make you feel a little bit bigger," "That's because your muscles are working and demanding more blood, so you've got more blood flowing through your muscles. It's just a little bit of everything combined."
Don't let this discourage you! It's all part of the process. As you build up all that muscle, you're also revving up your metabolism, which will help you burn more fat in the long run.

ADD A REVIEW

How Was Your Experience?

This is your Testimonials section paragraph. Encourage your site visitors to rate and add a testimonial about their experience with your services.

CLIENT TESTIMONIALS

Everyday is a New Day!

Here are some of my clients and their testimonies with me as their fitness trainer. It's more than fitness, it's a lifestyle!

M Ross

I started training at BangBang Fitness in January. It's been 4 month and a great experience. I lacked motivation and accountability. I got both of those with Brent. He pushes you and offers recommendations and suggestions. He keeps an open line of communication for questions and comments. I am glad BangBang fitness is a part of my health and weightloss journey. Would recommend: Yes

CONTACT ME

Get in touch and start your fitness journey today. You can also feel free to donate to the growth of Bangbangfitness through Cash App $BishopBang08

2626 Derry St
Harrisburg, Pennsylvania 17111
USA

BangBangFitness@yahoo.com

BangBangFitness

Bang 9 Experience

Bang 9 Sessions